Tips & Tricks for a Healthier Family

5 Spooktacular DIY Snacks for a Healthier Halloween

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We’re not ashamed to say that we’d like Halloween to be just a wee less candy-centric, so we combed the web looking for snacks that captured the spirit of the holiday by emphasizing the fun and de-emphasizing the sugar factor. (We also wanted treats that kids can help you make, too.) These five snacks pass our healthy-Halloween… Read more

With Pasta, Browner is Better

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Kids in our schools love to request their favorite lunches—and spaghetti, chicken pasta bake, and buttered pasta all count as class favorites. We also happen to make these popular meals with whole-grain pasta. (You know, the browner variety that you’ve seen next to the whiter, more refined pasta types in the grocery store.) There’s a simple… Read more

All Hail the Avocado!

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Avocados are one of the most versatile, healthy and delicious foods produced by Mother Nature. In recent years the avocado has become more abundant and accessible, creating more and more enthusiasts around the country, lucky for us!         Our bodies love avocados. Here’s why: Good source of healthy fats (monounsaturated and polyunsaturated… Read more

5 Healthy Summer Thirst Quenchers

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Did you know the human body is 60-70% water? During the summer as we spend more time outdoors and increase our activity level, our body’s rate of water loss increases dramatically, making regular hydration incredibly important. Drinking an ice-cold glass of water on a hot day can be very satisfying, but adding an element of… Read more

10 Pantry Staples, 5 Simple Meals

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When did August get here? Back to school season is upon us which means schedules are about to get a little hectic. When life gets busy, it can be tempting to go for inexpensive, fast food. But with just a little planning, eating healthy on a budget can be a breeze. To help, we’ve put… Read more