Archive for the ‘ Picky Eaters ’ Category

5 Quick and Nutritious on-the-Go Snack Ideas

We’ve all been there. It’s afternoon pick-up and you have a hungry child who needs to get to soccer practice on time. In honor of national fruits and vegetables month, we wanted to support all of our time-crunched families with ideas for incorporating both of these when we’re on-the-go and need to reach for kid-friendly

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Eat Your Veggies!

My almost-three-year-old currently will not eat one single vegetable. Not one! She has turned her nose up at carrots and peas since she outgrew baby food, and when I try to get her to try cucumber or salad greens or tomatoes she absolutely refuses. So we give her baby food pouches with mixed fruits and

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A Fun St. Patrick’s Day Activity in the Kitchen

From Carly, KinderCare’s Registered Dietitian For a fun St. Patrick’s Day activity, make the “pot of gold.” Ingredients: -Bell Peppers (Red, Orange, Yellow, Green) -Hummus -Cauliflower Directions: -Cut bell peppers into strips. -Add a couple scoops of hummus to the bottom of a bowl. -Place 2 cauliflower bunches (clouds) on the hummus. -Place strips of

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Whole Grain Bruschetta with Tomatoes and Basil Recipe

Whole Grain Bruschetta with Tomatoes and Basil Recipe Ingredients 6 slices whole-grain French baguette or whole-grain Italian Bread 1 garlic clove 1 TSBP + 1 tsp olive oil 3 plum/roma tomatoes, chopped 3 fresh basil leaves, chopped 1 tsp balasamic vinegar ¼ cup parmesan cheese Pinch of each salt & pepper     Directions 1.)   

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Valentine’s Day Turkey Roll Up

From Carly,  KinderCare Registered Dietitian   Ingredients: -Tortilla -Strawberries, Diced -Strawberry Cream Cheese -Turkey, Sliced     Directions: -Lay tortilla flat on plate and spread with cream cheese. -Top with turkey and diced strawberries. -Roll up the tortilla. -Spread a little cream cheese on the end of the tortilla to make the roll stick/stay. -Cut

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